How to help your kid sleep on vacation: 3 travel sleep tips from a sleep coach

It’s summer now, and this is a time when a lot of families are traveling – seeing relatives, going to weddings, lots of things which mean you're sleeping in a different space. I asked a sleep coach what tips she had for families who are asking babies to sleep in a place that’s not their… Continue reading How to help your kid sleep on vacation: 3 travel sleep tips from a sleep coach

4 reasons to hire a doula when you’re planning to get an epidural

For part one of my series on epidurals, I'd love to share with you four really important reasons why you should hire a doula when you're planning to get an epidural.

How annoying it was to write “Lactate Like a Champion Today”

Last week, I published a post on where you can nurse or pump in private on game day at the University of Notre Dame. Along with that post comes a story.

Lactate Like a Champion Today: where to nurse or pump at Notre Dame on football Saturdays

If you're heading to Notre Dame's campus for tailgating and/or watching the game, here are a few spots devoted to lactation that you might want to know about before you go.