It’s summer now, and this is a time when a lot of families are traveling – seeing relatives, going to weddings, lots of things which mean you're sleeping in a different space. I asked a sleep coach what tips she had for families who are asking babies to sleep in a place that’s not their… Continue reading How to help your kid sleep on vacation: 3 travel sleep tips from a sleep coach
Author: Abby Jorgensen
6 ways to progress in labor
You've probably heard about measuring progression in labor through dilation ("6 centimeters now!", or "Ugh, I was 1 centimeter at my last appointmet" – that kind of thing). But did you know that there are five other important steps that we expect to see happen during labor? Here's a handy breakdown of the six main ways people progress in labor.
Parents, you’re not alone in the quest for sleep: an interview with a sleep coach
Today, I'm excited to share with you an interview I got to do of Kathleen Heath, one of my fabulous Buy Nothing neighbors – and a local sleep coach! We talked about sleep and how she supports families in achieving their sleep goals. I hope you enjoy this conversation as much as I did. How… Continue reading Parents, you’re not alone in the quest for sleep: an interview with a sleep coach