6 ways to progress in labor

You've probably heard about measuring progression in labor through dilation ("6 centimeters now!", or "Ugh, I was 1 centimeter at my last appointmet" – that kind of thing). But did you know that there are five other important steps that we expect to see happen during labor? Here's a handy breakdown of the six main ways people progress in labor.

We need to talk about racism in healthcare for pregnant mothers

Did you know that, in the United States: Black embryos and fetuses are up to twice as likely to be lost to miscarriage as white embryos?Black fetuses are more than twice as likely to be lost to stillbirth as white fetuses?Black women are three times more likely to die from a pregnancy-related condition than white women? Read more of my latest… Continue reading We need to talk about racism in healthcare for pregnant mothers

4 reasons to hire a doula when you’re planning to get an epidural

For part one of my series on epidurals, I'd love to share with you four really important reasons why you should hire a doula when you're planning to get an epidural.