Parenting

A weekly practice that could make a world of difference to your mental health

It is not surprising when someone becomes depressed after giving birth – or even before. Perinatal mood and anxiety disorders (PMADs) affect the majority of new parents, and they can happen even if someone’s pregnancy and birth experience was wonderful. Some PMADs are subtle and can be difficult to identify. New parents often wonder, Is…

A human milk resource for Michiana and beyond: The Milk Bank

One of my favorite resources here in Indiana (and beyond!) is the Milk Bank. The Milk Bank is an Indianapolis-based non-profit that works to make human milk available for more babies. Given the incredible benefits of human milk, especially for babies who face a lot of medical challenges, this work is vital, especially in Indiana…

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