It’s summer now, and this is a time when a lot of families are traveling – seeing relatives, going to weddings, lots of things which mean you're sleeping in a different space. I asked a sleep coach what tips she had for families who are asking babies to sleep in a place that’s not their… Continue reading How to help your kid sleep on vacation: 3 travel sleep tips from a sleep coach
Parents, you’re not alone in the quest for sleep: an interview with a sleep coach
Today, I'm excited to share with you an interview I got to do of Kathleen Heath, one of my fabulous Buy Nothing neighbors – and a local sleep coach! We talked about sleep and how she supports families in achieving their sleep goals. I hope you enjoy this conversation as much as I did. How… Continue reading Parents, you’re not alone in the quest for sleep: an interview with a sleep coach
What does it mean to “sleep like a baby”?
4 tips for helping an infant or toddler adjust to daylight saving time
It's the time of year again, when daylight saving time is coming upon us and parents everywhere (or, at least, in places that have daylight savings) are fearing the havoc it will wreak upon their children's already-fragile sleep schedules. Here are four suggestions to make transitioning to daylight saving time a little easier.