It is not surprising when someone becomes depressed after giving birth - or even before. Perinatal mood and anxiety disorders (PMADs) affect the majority of new parents, and they can happen even if someone's pregnancy and birth experience was wonderful. Some PMADs are subtle and can be difficult to identify. New parents often wonder, Is… Continue reading A weekly practice that could make a world of difference to your mental health
Tag: self care
Six ways to advocate for yourself in a medical setting
Disability and doulas
New training: Caring for Clients through Loss
I'm excited to say that I've launched a new course, "Caring for Clients through Loss: A doula's short guide to bereavement support." This course is made for doulas who need bereavement support information and strategies fast and now. You can learn more about the course at this link. If you have a friend who is… Continue reading New training: Caring for Clients through Loss



