A weekly practice that could make a world of difference to your mental health

It is not surprising when someone becomes depressed after giving birth - or even before. Perinatal mood and anxiety disorders (PMADs) affect the majority of new parents, and they can happen even if someone's pregnancy and birth experience was wonderful. Some PMADs are subtle and can be difficult to identify. New parents often wonder, Is… Continue reading A weekly practice that could make a world of difference to your mental health

Postpartum got me feelin’ some kinda way: 5 common perinatal mood and anxiety disorders

Negative impacts on the mental health of parents with new babies are often grouped into different types of perinatal mood and anxiety disorders, often called PMADs. In this post, I'll explain the signs, prevalence, and resources for five PMADs.